Wednesday, 28 January 2009

For Chocolate Cat

Just because you asked for an update on the exercise and because my cousin Maree should be looking here to make sure I am on track with our agreement.

Food wise I kinda reverted back to the old habit of two iced coffees at work. I did however manage to get in some painting time and an hour of exercise. I did 10 minutes on the bike at a steady pace. I then did 10 minutes on the treadmill with a slight jog. My calves got very stiff after that so I stood (listenning to my new Mamma Mia soundtrack) and did some aerobic moves to keep my legs moving and get my arms going. After that I turned on the Wii and had 3 rounds of baseball and 5 games of tennis. Finally to finish I stood for 10 minutes on the wobbly machine (I got one of those vibrator ones from ebay for a third of the price of what they charge in the stores and on TV) and then stretched as my mother smashed my record at bowling on the Wii ... and I mean smashed.


Chocolate Cat said...

This is super impressive!!! Baby steps....don't stress about the iced coffees.....worry about them in a few months when you have the exercise under control!

Ruth's Place said...

You are doing awesome!! I start with my first session at Curves on Tuesday. I'm psyched.

We can egg each other on.

BealcA's Pad said...

That is wonderful honey. Keep it up, my new cleaning lady is going to keep me honest and I in turn will with Mary via/the phone for a while. Have a great day tomorrow or rather, it is isn't it there.