Just because you asked for an update on the exercise and because my cousin Maree should be looking here to make sure I am on track with our agreement.
Food wise I kinda reverted back to the old habit of two iced coffees at work. I did however manage to get in some painting time and an hour of exercise. I did 10 minutes on the bike at a steady pace. I then did 10 minutes on the treadmill with a slight jog. My calves got very stiff after that so I stood (listenning to my new Mamma Mia soundtrack) and did some aerobic moves to keep my legs moving and get my arms going. After that I turned on the Wii and had 3 rounds of baseball and 5 games of tennis. Finally to finish I stood for 10 minutes on the wobbly machine (I got one of those vibrator ones from ebay for a third of the price of what they charge in the stores and on TV) and then stretched as my mother smashed my record at bowling on the Wii ... and I mean smashed.