Wednesdays are fast becoming my walking day. According to my Vivofit I did 11,456 steps today. No wonder I am so buggered. Good news is that I have lost another 2kgs. That is 7kgs since Feb this year. It's slow going but that is good in a lot of ways.
Last Wednesday I didn't walk from work to the train station because I knew I was going to be walking on an oval prior to my movement class. I felt really good after it so today I decided to do my usual work to train walk. That is around 1.5 kms. I get to the oval which is 300m from one end to the other, and did 3 up and down laps (1.8kms). I did do a lot of stretching as well but by the time my one hour movement class started, my muscles started to stiffen.
The class involved a lot of squats. Of course I paid for the class and wanted to get the best out of it so I ignored the stiffness and did my utmost best. By the time I got home I was kind of hobbling to the door. I am now sitting here at the computer pondering my journey to my bedroom. Walking is out of the equation. I could commando crawl but there are too many shoes in the way. Maybe I will just crawl and inch myself to the bed. By the time I get there I may have figured out how to actually get up and into it. Alternatively I could just pull the blankets and pillow down and sleep on the dogs bed. The dog can have a treat and sleep on mine for the night.