This weekend is a long weekend in Australia. It is for Australia day (when the first fleet from England entered Sydney harbour). That means I have been writing this blog for a year. Somehow it feels longer than that. I suppose because so much has happened during the year.
One of my friends came over last night to do some circuit training with me (yes I have enough unused exercise equipment). It was good. First time I undertook any real exercise in ages. I am hoping it will enthuse me to watch my diet a bit better and get into the spirit of actually losing weight. I have to lose 50kg which is daunting but I have to remember there are people out there who have 100kg or more to lose and they are actually doing it. If they can do it then I can do it too. Any hints on how to make water taste nicer would be greatly appreciate (not the lemon either that is not a good taste).
2 comments:
Good luck!!
Buy a Britta water filter and keep it filled in the fridge. Then fill a bottle of water and lug it around with you. I don't know why, but I find it easier to drink half a litre from a bottle than I do one glass of water. I think having the water always there is a big thing.
For work I freeze half a bottle full at night and then top up with cold filtered water in the morning and sit it on my desk where it stays cold for most of the day. I used to take 2 litres to work with me and get through most of it.
Hope that helps.
Kerin, I have been reading your stuff and Honey, it is wonderful. Thank you for sending your update.
Sure wish that I could lighten up a little on my blog, but this so far seems to be what the Lord wants me to be doing only more.
have a great one, give Mum my love,
BealcA
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