Jacobs ladder hits 2

I am a sucker for punishment. My boss was away to day so I was by myself. It was 37 degrees C. I walked up the stairs at work all day instead of the elevator and then I killed myself on Jacobs Ladder. I actually did it twice. What an idiot. My right calf has been spasming every since I got home and I have been trying to fill up on water to get rid of a headache. The things we do to be lean mean fighting fit machines. I worked out that over the day I walked up 660 stairs. Tomorrow is a day off. I am taking the elevator!